It is in giving that we receive
Anonymous
All classes offered through asana-community.com are donation based so that the benefits of yoga are accessible to all. Yoga recognizes a shared purpose, moving beyond an isolated personal journey to foster deep, supportive social connections, creating safe, welcoming spaces where every person feels heard and respected. This fosters a sense of inclusivity and community, which are foundational principles of my practice.
Every month, class donations are given to organizations that are important to us. Serving others is how asana-community.com completes the cycle of giving and receiving.
For the month of September, all donations will be given to Callanish, whose programs, retreats, and other events offer support to those living with cancer. Your class donations are directly impacting the success of this organization, which relies entirely on donations.
Thank you for your support.
When teaching yoga, Sarah invites her students to experience both the physical benefits of yoga as well as the energetic and emotional power of yoga on both the mind and body. Through movement, breath, mindfulness, and music, she helps her students cultivate a sense of well-being and ease. Building community, whether in-person or online, is an important part of her philosophy.
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Teaching Experience
Sarah is a dedicated yoga instructor with over 30 years of personal practice and 4 years of professional teaching experience across in-person, virtual, and hybrid formats. She is experienced teaching yin yoga, many yoga flow styles, and adaptive chair yoga for senior populations.
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Certifications
Sarah holds a 200-RYT certification along with Yin Yoga and Chair Yoga certifications, with a focus on building an inclusive and accessible community through movement.
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Current Class Offerings
Sarah teaches in-person classes in Old Town, Alexandria VA. She also teaches virtual classes, with a community of students attending from all over the US, as well as virtual classes through Village Yoga on the Outer Banks, NC.
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Advisory Partner
Since relocating to Alexandria, Sarah continues to serve as advisory partner to Village Yoga on the Outer Banks of NC, contributing to studio growth and program direction.
Classes are offered on a donation basis, with proceeds given monthly to causes we care about.
Click below for classes or videos.
It is in giving that we receive
Anonymous
Questions about yoga? Thinking of a class for your community or workspace? Message us!
Email: info@asana-community.com